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Category Lifestyle

What are 5 balanced diets?

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1. Introduction A balanced diet is essential for good health, but what does that mean, exactly? A balanced diet is one that includes all the nutrients your body needs to function properly. These nutrients include proteins, carbohydrates, fats, vitamins, minerals,…

What is a healthy way to eat everyday?

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1. Introduction A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrients: fluids, macronutrients, micronutrients, and adequate calories. The World Health Organization (WHO) recommends that people combine a…