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Category Health And Fitness

Why is all my fat in my stomach?

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The Different Types of Fat When it comes to fat, there are four main types: subcutaneous, visceral, intramuscular, and ectopic. Subcutaneous fat is the type of fat that sits under the skin and can be pinchable. Visceral fat is the…

What are healthy breakfast ideas?

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Introduction: Why breakfast is the most important meal of the day Breakfast is the most important meal of the day. It gives you the energy and nutrients you need to start your day. A healthy breakfast includes protein, healthy fats,…

Are Subway Sandwiches healthy?

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When it comes to a quick and easy lunch, Subway sandwiches are a popular choice for many Americans. But are they really a healthy option? On the surface, Subway sandwiches may seem like a healthier alternative to other fast food…