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When you start something new, the process is often full of ideals, enthusiasm, resolutions, dreams or setting goals that you’d like to achieve in life. Of course, it would be amazing if these goals weren’t limited to your imagination and turned them into a real success.
However, not many people realize that the way of how they set their goal also plays a role in succeeding. Just saying that you want to find a better job or have a better figure is not going to cut it. Setting a target is much wider. If your goal is to lose weight, gain muscle, eat healthier, get promoted at work, or change your life in any way, we’ll explore how to achieve the desired success today.
You should imagine the goal as a certain point to which you want to get. When setting a definite goal, you should consider the fact that it is often necessary to supplement it with concrete actions that will lead to its achievement. For example, if you want to be promoted at work, you can set concrete actions to achieve this career goal. Setting the target itself is critical because it will help create your action plan for achieving it. In addition, it will increase your enthusiasm and give rise to the actions taken.
The world-famous James Clear, author of the book Atomic Habits, has an interesting take on setting goals. If you are serious about achieving goals, you should not worry about the achievement itself, according to him. According to Clear, the majority of people who say they want to lose weight, make a ton of money, or gain muscle are doing this wrong. After all, who wouldn’t like that? Clear claims that the true key to success isn’t what sacrifices you’re able to make in order to achieve your target. For example, if you want to lose weight, ask yourself if you want a lifestyle that aligns with that aim. You’ll be able to see that although the necessary steps will lead to the desired result.
Setting a goal gives you certain advantages that you can benefit from while trying to achieve it.
If you want to achieve success, it’s good to distinguish what is and what is not a goal. Aim is something you need to achieve in order to achieve the desired result. Goals are often divided by time-frame:
Simply put, you can say that a goal is a kind of dream with a specific deadline. Don’t be concerned, we’ll give you some more specific definitions below.
Even before you start to fulfil your goal, it is necessary to think and find your “WHY”.
Try to answer these questions, ideally as comprehensively as possible, not in one sentence. You have to understand that the stronger your “why” is, the longer you can maintain your motivation. And here’s how to make the most of your goal come true. Motivation alone isn’t sufficient, and if the “why” is too complicated and distant, there is a good chance that on the way to your destination you will run into obstacles. Also, keep in mind that you can divide your “why” into several smaller reasons. If your “why” is too large, this is especially important. Dividing it will help you keep up the energy and keep you on track.
Understanding what a goal is and finding your “why” is a great start. If you want to increase the likelihood of success, you should use something extra as a back-up plan. And that something is hidden in the right attitude. For example, try thi
If you have your “why”, it’s time to set your goal. In order for it to be successful, it is necessary to meet specific criteria. The SMART approach is the most effective way to do so. Let’s try to illustrate it by using an example. Peter is the author of a book. He was once a champion who loved running. He even ran several marathons, but then he fell into a sedentary and unhealthy lifestyle.
Peter decided today to do something about his unhealthy life and use the SMART method. According to this strategy, his aims should b
Of course, it doesn’t end with setting a goal based on the SMART method. No matter what the aim is, if you do nothing to achieve it, the result will be null. In order for your first steps toward the goal to be successful, it is vital to start developing a habit. However, don’t be concerned, because it won’t take forever. According to several websites, it takes about 21 days to develop a habit for the activities you do every day. Time does not really matter here, since the habit will develop sooner or later. For example, feel free to set sub-goals that will lead to your success. For example, if you want to start exercising, try to train twice a week and try to last for a month.
Your action steps can be even smaller. For example, you can use the two-minute rule, which states that any habit can be gradually developed, 120 seconds at a time.
Imagine a situation where you are travelling by car to an urgent job interview that could land you your dream job. You are the last candidate and you have only one chance. You’re well aware of the severity of the whole thing, so you start with plenty of time to spare. However, the road on which you are driving is blocked as a result of an accident. You won’t be able to get through, but you do have to get to the point of being interviewed. What will you do if you did? Is it safe to turn the car around and go home, or will you find another way to get to your destination?
In that situation you might remember the saying “All roads lead to Rome”. One of its meanings is that there are many ways to achieve your goal, even in everyday life, you will often encounter situations that don’t develop according to plan. According to this, it is always advisable to have a backup plan. Of course, it will differ from your initial plans, but the important thing is that it will ensure you do not crash on the way to your goal. An example might be the following: If you can’t make it to the gym, a Plan B would be to work out at home.
If you don’t have enough time or energy, you can choose just a few minutes of training with your own weight. At Home, feel free to get inspired by our highly acclaimed 6-Minute Abs Workouts.
For a backup plan, try following this formula :
If (any contingency occurs), then (I’ll switch to this simple plan B, which is still time-friendly for me)
When it comes to achieving goals, it’s important to mention that motivation is often the reason you started. However, the key to going all the way and successfully achieving a goal is persistence and consistent action. You may also try one of the following tips: Here’s how to use one of the tips.
A support system should ensure that the pursuit of your goal is as smooth as possible. Several factors may play a role in this regard. The support of those around you is certainly one of the most important. Arnold Schwarzenegger used to say that his fame was due to his work. It may be important to connect with people who can help you achieve your goals in order to succeed. That is to advise, advise, or point you in the right direction every time you go off the track.
Social support can take several forms :
Don’t be afraid to ask your family, friends or anyone close to you for any kind of this support.
Visualization techniques are often an underrated method during the journey to success, but the fact remains that they are used by many experts, including professional athletes, such as elite NBA player LeBron James or Olympic swimmer Michael Phelps.
So, if you want to succeed on the way to your goal, you should learn from the best. Visualization is the act of imagining what you want to achieve in the future. Let’s explore the benefits of visualization by using the example of Lucy, who wants to shed weight. She could be looking at it in two ways: she could be looking at it in two way
Can you see the difference? Which scenario will give Lucy more reason to shed weight? Of course, the answer is no. 2 in the situation. The more detailed your final product’s visual representation, the more it will inspire you to achieve your target. Let’s have a look at how we do it.
A reward can be a great motivator. Consider how you will reward your accomplishments right from the start of your journey to your goal. When you reach each of them, it’s best to divide the goal into smaller sub-goals and treat yourself to something that pleases you. For example, if you’re trying to shed weight and you’ve been following your calorie deficit diet for the whole month, you can treat yourself with a cheat meal in the form of a dessert. Following a movie, going on a trip, or treating yourself to a new piece of clothing are all examples of what could be a good reward for someone.
You can approach achieving a goal in the same way as eating. You don’t pour it all into yourself, but you eat it in individual bites, when you imagine a plate with a hearty lunch. Eating is thus not only more convenient, but also more accessible. You can view your goals in the same way and then break them into several bites or smaller portions. Each of these activities will give you a sense of achievement and keep you motivated, for example, by dividing a timeline into several parts according to chronological order.
One of the things that can help on the way to achieving the goal is the fact that you are not left alone. This time, it does not refer to the emotional assistance of family and friends mentioned in the first paragraph. It’s more about surrounding yourself with people who have similar or similar aspirations as you do. They will know your journey better and they will help each other. You will also have a greater sense of belonging in a situation where you don’t want to work out but have already decided with your sparring partner. In an attempt not to disappoint him, you will immediately take your sports bag and walked to the gym, where you will encourage each other during training. This can also be a great motivator to work toward the target.
Reflecting on what you have already achieved can be a great way to conquer your goals. This assessment may have different methods. On a piece of paper, write down your goals, break them into several sub-parts that are simpler to follow, and then assess what you have achieved. Any little win will propel you forward. It’s certainly worth a shot to try one of the smartphone games for achieving goals, such as Goalscape. It will help you set, visualize, and monitor your goals on your smartphone.
Behind setting a goal is a complex process of preparation. The more you dedicate yourself to it, the greater your chance of success. The main thing to think about is that a successful goal needs a strong “WHY” and, in addition, it should meet several other criteria that the SMART method can help with. You’re set to take action after you carefully planned your goal. However, make sure you take into account unpredictable situations and envision a Plan B. If you want to lose weight, gain muscle, live healthier, or get a promotion at work, make sure you keep track of your progress.
What helps you achieve your goals?