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There are many different factors that can contribute to weight gain in the stomach area. Diet is one of the most important factors. Certain foods can cause weight gain in the stomach area, especially if they are consumed in large…
What are the top 3 foods you should eat when you crave junk food? When you find yourself craving junk food, it’s usually your body’s way of telling you that it’s lacking in certain nutrients. But instead of reaching for…
The Nutritional Value of Pizza Pizza is one of America’s favorite comfort foods. It’s warm, cheesy, and satisfying- what’s not to love? But, like with most things in life, moderation is key. While pizza can be a good source of…
When it comes to living a healthy lifestyle, what you put into your body is just as important as how often you hit the gym. If you’re trying to clean up your diet and eat healthier, there are three foods…
When it comes to food, not all options are created equal. In fact, some foods are downright bad for your health. These “unhealthy” foods are typically high in unhealthy fats, sugar, and calories. Consuming these foods can increase your risk…
Unhealthy food is a growing problem in today’s society. With the rise of processed and fast foods, more and more people are consuming foods that are high in calories, fat, and sugar and low in nutrients. Unhealthy foods are often…
What is white tea? Did you know that there are different types of tea? White tea is a type of tea that is minimally processed and has a very light flavor. It is made from the young leaves and buds…
Potatoes are a starchy vegetable that is part of the nightshade family. They are a good source of vitamins and minerals, including potassium, phosphorus, and vitamin C. Potatoes are a complex carbohydrate, which means they are slowly digested and provide…
Is eating two eggs a day bad for you? This is a question that I get asked a lot, and it’s one that I’ve been wondering about myself. According to the American Heart Association (AHA), eating two eggs a day…
If you were stranded on a deserted island with only two food options, rice and beans would be a pretty good choice. These two staples are found in diets all over the world and for good reason – they’re cheap,…
